Advanced: 5 sessions
Now it's time to elevate your game to an even higher level. In this phase, we delve into the most advanced mental skills to help you achieve peak performance.
Now it's time to elevate your game to an even higher level. In this phase, we delve into the most advanced mental skills to help you achieve peak performance.
Now it's time to elevate your game to an even higher level. In this phase, we delve into the most advanced mental skills to help you achieve peak performance.
Block 3: Peak Performance (9 weeks)
Biweekly 1:1 Coaching Session with Coach Maxwell and biweekly; Access to biweekly video calls/training, and a Q&A group call with Coach Maxwell.
Skills Taught:
Advanced visualization and mental rehearsal techniques.
Self-regulation and maintaining composure under pressure.
Advanced positive self-talk and affirmations.
Developing pre-competition routines.