Introductory: 5 sessions
In the first phase of your mental skills journey, we focus on establishing a strong foundation. Here's what to expect.
In the first phase of your mental skills journey, we focus on establishing a strong foundation. Here's what to expect.
In the first phase of your mental skills journey, we focus on establishing a strong foundation. Here's what to expect.
Biweekly 1:1 Coaching Session with Coach Maxwell and biweekly; Access to biweekly video calls/training, and a Q&A group call with Coach Maxwell.
Block 1: Foundation (6 weeks)
Block 1 - foundations
Self-awareness and self-assessment.
skills Inventory
1 hour interview with athlete
1 hour review of game film or in-person game review
Setting SMART goals.
Introduction to Mind Chatter.
Stress management techniques.